When it comes to your spine, the small choices you make each day can significantly impact you. For example, sleeping in the wrong position can cause your back to hurt, but choosing the best position can improve your sleep quality. If you have spinal health or other problems, our chiropractor at Park Cities ChiroSport in Dallas, TX, has enough experience and knowledge to help. Consider incorporating these spinal health and wellness tips into your life.
Warm Up Before Getting Active
Warming up prepares the joints and muscles for your physical activity later in the day. Neglecting to warm up can cause you to hurt yourself. Whether you won't be exercising or essential time at the gym, stretching every day is important. Although, you can start doing stretches in the comfort of your home by following video tutorials.
Make Healthy Lifestyle Choices
From what you eat and drink to how much physical activity you do each day, it can affect your spinal health for better or worse. For one thing, smoking and drinking alcohol can cause back pain and other issues. Instead of drinking alcohol, opt for water. To resist the urge to smoke, try relaxation techniques. Try adding one or more fruits or vegetables each time you eat a meal or snack. Eliminating bad habits from your lifestyle is something you won't regret.
Exercise Every Day
Being inactive too often can harm your spine and overall health. Although, you can find ways to fit exercise into busy days. For example, take the stairs or do basic yoga poses on work breaks. You can even do simple exercises at your desk and stand up to stretch occasionally. Walking increases flexibility, support, and strengthens the spine. You can ask a friend to walk with you or take your dog. Doing 30 minutes or more of exercise daily can improve spinal health and boost your mood.
Strengthen Core Muscles
Doing core exercises can align the spine and prevent back pain. You can tone your middle by doing crunches, planks, or bridges. Even when not exercising, engaging your core muscles can ease back pain. For instance, while lifting, you can engage your abdominal muscles. Rather than sit on the couch at home for too long, get up and walk around regularly.
Contact Our Chiropractor in Dallas, TX
Still, trying to figure out what to do next? Our chiropractor at Park Cities ChiroSport in Dallas, TX, could help! Contact us today at (214) 739-2225 to schedule an appointment. We would be happy to assist you with anything you require. Just speak with our chiropractor about your concerns.