At Park Cities Neuropathy and Wellness in Dallas, TX, we understand how frustrating running injuries can be. Whether you're training for a race or just running for fitness, it’s common to experience discomfort along the way. However, many running-related pains can be managed and prevented with the right approach. Here are five common running pains and how to fix them.

Shin Splints

Shin splints, or medial tibial stress syndrome, are common for runners, especially those who are just starting out or increasing their mileage. The pain is usually felt along the front or inside of the lower leg. To relieve shin splints, rest and ice the area. Proper footwear and stretching before and after your run can also help prevent them.

IT Band Syndrome

The iliotibial (IT) band runs along the outside of the thigh from the hip to the knee. IT Band Syndrome occurs when this band becomes tight or inflamed, leading to pain on the outer knee or hip. To alleviate the pain, foam rolling and stretching the area can help. Strengthening the hip muscles is also crucial for long-term prevention.

Plantar Fasciitis

Plantar fasciitis is a common condition that causes pain in the heel, especially with the first steps in the morning. It’s often caused by overuse or poor arch support. Stretching the calf muscles and using ice to reduce inflammation can be effective. Orthotic insoles can also provide additional support for the feet while running.

Runner’s Knee

Also known as patellofemoral pain syndrome, runner's knee occurs when the kneecap doesn’t track properly, causing pain in the front of the knee. Rest, ice, and anti-inflammatory medications can help reduce pain. Strengthening the quadriceps and ensuring proper running form are key to reducing this issue.

Achilles Tendonitis

Achilles tendonitis is inflammation of the tendon that connects the calf muscles to the heel bone. It typically causes pain in the back of the ankle. Stretching the Achilles tendon and calf muscles before and after running can help alleviate pain. Reducing running intensity or frequency may also be necessary until the tendon heals.

Visit Our Chiropractor in Dallas, TX, for Treatment Today

Whether you’re experiencing plantar fasciitis or runner’s knee, our team at Park Cities Neuropathy and Wellness in Dallas, TX, is happy to help. To learn more about our treatments and to schedule your consultation, call us at (214) 739-2225. When you need a trusted chiropractor near you, we are ready to assist you!